Frequently Asked Questions; questions about grief coaching

Grief coaching is not a substitute for therapy or mental health treatment. While both offer care and support, coaching gently focuses on the present and future, helping you develop coping strategies and discover new meaning. If you are experiencing severe depression, anxiety, or despair, please reach out to a licensed mental heath professional. You are worthy of support.

Your healing journey is uniquely yours. Some find solace in a few sessions, while others wish for continued support. There is never any pressure or expectation-you are free to choose what feels right for your heart.

Absolutely! Your trust is sacred! Everything you share is held in deep confidence and treated with the upmost respect. I will send a confidentiality agreement to each client.

That is okay. There is no rush, no expectation -only the invitation to met with warmth, presence, and gentle companionship, even in silence. Once I get my zoom and TikTok lives started up you can join to listen to others share.

Yes. Grief coaching is a mental complement to therapy, providing extra care, practical support, and a nurturing perspective as you move through your grief.